When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

As part of my homemade gym, I created a workout bench using the following materials: - 2in x 4in by 8ft Prime Whitewood Stud - Black Soft Faux Leather - 2in Foam (optimal thickness; 1in foam is not ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Let's be honest: For fitness fanatics craving a return to the gym, ...

A weight bench serves as the station to perform many basic weight-training exercises, like bench presses and dumbbell and core work, to name a few. Having one at home saves you from playing musical ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from lower ...