What I'm about to say pains me as a sleep writer and general sleep-lover, but sleep isn't always a priority at this time of year. With festive social activities and a generally busy calendar, a solid ...

Magnesium sleep drinks are products that contain powdered magnesium, often mixed with other calming ingredients, like amino acids and herbs, that are meant to be taken before bed to support restful ...

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Wear your watch or ring to bed, and you'll wake up to a detailed sleep report telling you not just ...

As we age, our circadian rhythms change, but poor sleep practices can heavily impact both the ability to fall asleep and the ...

If you’ve scrolled through your phone before bed and then struggled to fall asleep, you’ve probably wondered if blue light is to blame. The short answer is yes, blue light can affect your sleep, but ...

You might not give much thought to the setting of your daily shower, but some experts say you might want to, particularly the lighting if you want a good night’s sleep. Lighting has a strong impact on ...

If you work on a regular 9 to 5 schedule, then you may not be aware of a condition known as Shift Work Sleep Disorder (SWSD). Working during the daylight hours can be exhausting enough, but working ...

If you’ve ever looked ahead at your calendar and thought, “This week is going to destroy me — I should get some extra sleep now,” then congratulations: You’ve already tested out a trend researchers ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. If you’ve struggled to fall asleep, you ...

Try side sleeping to boost your brain’s nightly cleanup—research shows it may clear Alzheimer’s-linked proteins more ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...