Viral spicy food challenges and late-night cravings may be trending, but they are quietly harming digestion and gut health.
Business Daily Africa on MSN
How ultra-processed foods are harming our guts and what whole foods can do
It is easy to reach for packaged snacks, instant noodles or sugary drinks in a busy city life. They are convenient, fast, and everywhere.However, as more Kenyans fill their pantries with ...
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