Added sugars can increase triglycerides, which are blood fats that raise heart disease risk. Sugary drinks are the top source ...

When you have a blood test, you usually hear about cholesterol. There is another important number that a lot of people do not pay attention to: triglycerides. Triglycerides are a type of fat in your ...

In today’s world of hyper-wellness-awareness, we often associate the word “fat” with everything “unhealthy” — we believe, all sorts of diseases and health hazards that could derail our lives stem from ...