The correct computer posture is really important and yet is often overlooked or forgotten as people spend hours on end, sitting at their PC either at work or home and not realising the serious ...

Improper or negative movement patterns require more energy and exertion. The resulting discomfort can cause constant small distractions from work-related tasks thus decreasing productivity and ...

Think back for a moment, how often has a schoolteacher, parent, or friend told you to correct your posture? How many times has a health care provider mentioned to you that you need to improve your ...