An intensive aerobic exercise program and dietary intervention can not only improve glycemic control over standard care in individuals with type 2 diabetes but also reduce the need for ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

Movement is essential for longevity, and we talk about it constantly—but how much should we be moving for optimal health? Research has consistently shown that long periods of exercise aren’t always ...

Mark Wahlberg is back with another 4 a.m. club video, launching "operation: get ripped." Wahlberg doesn't waste any time when it comes to starting a new program. He wrapped filming for a movie this ...

Intense four-second bursts of exercise performed three times a week for less than 15 minutes can boost cardio and muscle power, a study suggests.