New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Muscles often ...

The inverted hamstring stretch not only improves the flexibility and overall health of the hamstring muscle, but also helps improve balance and posture. In addition, the stretch can help improve core ...

The weakest part of most golfers' bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can't make a golf swing that is both ...

Stand on your left leg, your knee bent slightly (a). Raise your right foot slightly off the floor. Without changing the bend in your left knee, bend at your hips and lower your torso until it's ...

You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Unfortunately, hamstring strains are both common and painful. They strike athletes of all sorts – including runners, skaters, and football, soccer, and basketball players. But what is a hamstring? It ...

Stand with your knees slightly bent (a). Raise your right foot slightly off the floor. Without changing the angle of your left knee, bend from your hips and lower your torso as far forward as you ...