Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

You've done rows before, and you know by now that rows build the critical back muscle that protects your shoulders while also giving you that V-taper. But few rows challenge your body the way the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup —which can be devilishly ...

The modern-day gym floor is littered with hulking, intricate, alien-looking contraptions that can confuse and/or intimidate even the most diligent Pumping Iron - type wannabes. (Take the Skillmill ...

The TRX may look like something you might use in either kinky sex or a particularly slapdash torturing, but it's actually a pretty intriguing piece of gym kit that can help push your workout to the ...

Whether you're a superhero with a world to save or just a normal guy working to get fit, you need a strong back to bear every burden. You'll need either TRX bands, gymnastics rings, or a barbell ...

Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, pushups and pullups are contraindicated for people who've experienced shoulder problems. This week, I'll ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup —which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

The modern-day gym floor is littered with hulking, intricate, alien-looking contraptions that can confuse and/or intimidate even the most diligent Pumping Iron–type wannabes. (Take the Skillmill ...