Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marathon or marathon training. Ladder workouts are a great way to mix things up and ...

If you’re planning a 5k race as one of your goals for the year, this track workout is great training. The ladder workout below is a solid approach to speed training. It is a natural workout to ...

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Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

THIS WORKOUT MIGHT not look super tough at the outset, but this smart series is designed to get progressively tougher as you pump through round after round. If you're running low on time and don't ...

Looking to improve your workout with some unique moves? News 12's Elizabeth Hashagen gets the ins and outs of a ladder-style AMRAP created by Steve Singson.

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

Trainers explain how to complete it successfully.