‘Yoga is as relevant to the milkman as to the yoga teacher. It originally came about 2,000 years ago as a way of man dealing with his psychology. The Yoga Sutra, the most important text, is a kind of ...

PHILADELPHIA - Thirteen women in running tights and racerback tanks are waiting for a Lithe Method exercise class to start, and there isn't a love handle, a muffin top, or an ounce of back fat in the ...

PHILADELPHIA (CBS) --It burns fat, sculpts muscles and gets your butt back where it should be. Women in New York and L.A. just can't wait to do the workout that started right here in Philly! It's the ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Chrissy Lauletta had always found the gym overwhelming. “I would walk in and look at all the equipment and ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! My t-shirt is soaked like a dishrag; my foam rubber mat resembles a Jackson Pollock ...

Yoga—with its emphasis on elongating muscles and core conditioning—is perhaps summer’s best workout for a lithe, sculpted body. And it’s made even better when some of the best yoga accessories are ...