The brain and the microbiome are in constant communication and maintaining that connection as we age could be key to avoiding ...

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...

You've probably wondered-maybe even worried-about keeping your memory sharp as the years go by. With so much conflicting advice out there about brain games and supplements, it's natural to feel ...

Ever walked into a room and forgotten why you’re there? While occasional forgetfulness is normal, your everyday choices—including what you eat in the morning—can play a powerful role in sharpening ...

Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer's and other forms of dementia. As ...

Whether Alzheimer’s or other forms of dementia are creeping concerns or you’re experiencing forgetfulness as part of the normal aging process, there are things that can be done to help make and/or ...

In today's world, where just about everyone is overscheduled, it's easy to feel like your memory has become a sieve. Forgetting to return phone calls, misplacing your keys, not remembering important ...

Sometimes forget where you parked your car while running errands or struggle to recall an acquaintance’s name stuck on the tip of your tongue? You may be wondering if these memory lapses are a normal ...

Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health. It’s loaded with brain-supporting nutrients like choline, omega-3s, B vitamins and antioxidants. Daily ...