HEALTH AND FITNESS: New guidelines for getting stronger

Resistance training has long been recommended as part of an exercise program, but a new American College of Sports Medicine ...
South Florida Reporter

5 Things Everyone Should Know About the New Strength-Training Guidelines

By Jenna AndersonFact checked by Nick Blackmer The American College of Sports Medicine recently released new resistance ...
Health.com

Do Push-Ups for Toned Arms and Abs, Get an Hour of Strength Training per Week—and 3 More Fitness Tips

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Simple exercises, like push-ups, can build full-body ...
AOL

5 Things Everyone Should Know About the New Strength-Training Guidelines

The American College of Sports Medicine recently released new resistance training guidelines—its first update in 17 years. Drawing from 137 systematic reviews including more than 30,000 participants, ...