To truly change, you must change your mind. New goals won’t matter if you keep the same old thinking. You can’t live a ...

You need to make a change in your life. Not later. Not when it’s easier. Now. Because if nothing changes… nothing changes.

We know the feeling only too well: Our pulse quickens. Our faces flush. The feeling is so bad that we want to escape at all costs. Shame has been called our “most dreaded emotional experience.” 1 ...

The first step of strengthening the motivation to change is to recognize it in the language of emerging adults. We call this change talk. In the first few miles of the journey of change, you will hear ...

Andrea Zellner is a Phd student in the Ed Psych/Ed Tech program at Michigan State University. She can be found on Twitter at @AndreaZellner. 1. Edit your own story: Finding motivation might be as easy ...