If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...

Strengthening your leg muscles during workouts can bring big benefits when you're out on the hiking trail, for example, or while swimming. Your leg starts at your hip joint and runs down to your ankle ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

“The cooling sensation of peppermint can help improve blood flow and relax tight muscles, which can help ease headache symptoms,” says Neal. The same works for menstrual cramps, with a bit rubbed into ...