Dr. Krunal Shah advises on preventing Garba-related injuries during Navratri. His insights highlight the risks of dehydration, prolonged dancing, and painkiller overuse on joints. He recommends early ...

Navratri day 6: Garba, a traditional Gujarati dance, offers numerous physical and mental health benefits, making it an excellent workout option. In an interview with HT Lifestyle, Dr Shweta Chhabra, ...

Navratri is not just about fasting and rituals—it’s also about dancing your heart out with the vibrant beats of Garba and Dandiya. Delhi-NCR hosts some of the grandest Garba nights every year, ...