If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...
Most people have never heard of VO2 max. A few know it has something to do with oxygen consumption. But how is it measured? And what does a high or low figure mean? ‘New VO 2 max: 58.7ml/kg/min,” ...
Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.
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