Not everyone thinks of a mattress pad as a bedroom essential, but these simple coverings can noticeably improve how a bed ...

Several years ago, when Helen Yenser was a senior at Oakwood School, a private K-12 school in North Hollywood, she stood up in front of her class and talked about menstruating. “After I gave my ...

One of the ways your body readies itself for sleep is by cooling down. Your circadian rhythm, or sleep-wake cycle, controls this natural process. In anticipation of sleep, your core body temperature ...