Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

Therapy has been normalized and popularized so much in the past decade in movies, shows, and everyday vernacular that it may seem counter-intuitive to explain the basic foundational principles that ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done, or ...

The therapy is what it sounds like: one session, typically an hour, where a counselor helps the client identify concrete ...