Tuesday drop-ins: PiYo at HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake; $4 drop-in. North YMCA: Various PiYo classes at north Spokane facility, 10727 N. Newport Highway. Check the calendar ...

You don’t have to jump, grunt, strain and punish your body with the newest fitness class at the Waynesboro YMCA, PiYo. “PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the ...

For today's Fitness Friday Lisa Lambert joins us again from Champions Fitness Club in Waterville. Lisa is here to show us some PiYo techniques. PiYo is a combination of pilates and yoga. There are ...

“I want those glutes talking to you tomorrow!” Ashley Full yells to the dozen women taking her Monday morning PiYo Live! class at GB3 in Clovis. The ladies are about halfway through the hour-long, low ...

SIOUX FALLS, S.D. (KELO) — When you think of yoga, you might think of relaxation. But one class is putting a different twist on the common practice. Class Member Suzy Nat never misses a chance to step ...

PiYo 1 Align the Fundamentals Who says you have to jump grunt strain and punish your body to get amazing results from your workout Not with PiYoPiYo combines the musclesculpting corefirming benefits ...