It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

In the past couple of years, I’ve noticed something disheartening: My posture sucks. And the results of it show up when I want them to least: in my running. If I’m not doing a speed session (which ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

A buzzy pillow featured recently on "Shark Tank," in this Snorinator review, I share my thoughts on its effectiveness after ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining posture.

While posture is certainly a key component to success for every golfer, I would be willing to debate that it is much more important for women. Why? Improper posture often leads to a high percentage of ...

Strangers try to fix my posture. According to them, my shoulders slump, and my neck protrudes on a diagonal, as though I’m constantly reading a book or peering down at a phone screen. My critics come ...