Did you sit up straighter after reading this sentence? I know I did after I wrote it. As a work-from-home writer and frequent PC gamer, I’m constantly battling against poor posture and the ailments ...

Although I have always been tall, I have never been known for my posture. As early as middle school, one of my basketball and volleyball coaches began regularly correcting my posture. She would poke ...

We independently select all products and services. If you click through links we provide, we may earn a commission. Learn More. As an editor and writer who has contributed to many national and local ...

The term “rounded shoulders” describes a resting shoulder position that has moved forward from the body’s ideal alignment. Stretches and exercises may help to fix or prevent rounded shoulders. Rounded ...

Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are no ...