The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Whether you’ve hit a workout plateau or you’re just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way ...