You need to do stretching and mobility exercises to gain an advantage when you run because your muscles and joints go through ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

You don’t have to do long stretching routines every day to stay limber as a runner, but I consider these three quick moves ...

Try this short pre-run warmup to prevent injuries (Part 2) Before you go for a run, warm up and activate your lower body muscles to help prevent injuries. This pre-run warmup is the second class in a ...

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10K race or are training for a marathon. Actually ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Taking the time to properly warm up is key for your athletic performance, after all. “Stretching before a run affects how prepared you feel physically and also affects how ready your brain is for the ...