If you want meaningful progress, you must create space for recovery. Rest is not a break from growth. It is a crucial part of ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

A new study examining 218 mental health professionals in Spain reveals that recovery-oriented training doesn't impact ...