Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

Sometime between reps at the kettlebell clean and press to swing station, sweat started dripping down my face. But I wasn't tired yet. I began to feed off the energy from the other people in the room ...

In a recent video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. breaks down the "most effective" workout he uses on leg day to light up the quads, glutes, and hamstrings, based on ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is that the American actor lives and breathes the gym. He packed on 13kg of ...

This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.

After focusing on at-home exercise for years, the company is bringing self-guided app workouts to your fitness center of choice with Peloton Gym. We take it for a test spin. I'm PCMag's managing ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...