Hundreds of sit-ups aren’t the key to building a strong and injury-resistant core. Yes, this abs exercise is great at strengthening just that — your abs — but in the abs vs core muscles debate, it’s ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Core exercises that train your body to resist rotation, such as the Pallof press or weighted plank drags, can help runners boost speed and efficiency.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, who has been in the fitness industry for 17 years. But, Joseph adds: ‘The ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.