But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

There are lots of ways you can improve as a runner and one of the most common is to increase the amount of training you do. It’s not always easy to do this purely through running more, however, ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

At some point in your running journey most runners go from just wanting to finish a distance to wanting to finish it faster. Running faster, however, presents a problem. How do you learn to set and ...

When you want to become a faster runner, there’s more to it than just stacking up miles, what you do outside your runs matters too, something ultra runner and coach, Yana Strese, knows too well.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

What made me want to review GoRuck’s Rough Runner trainer? Firstly, it’s one of the shoes that Tia-Clair Toomey-Orr wore at the 2024 CrossFit Games (and won multiple events in). Secondly, because she ...