Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across finish ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

The constant quest to improve performance is a top priority in the world of fitness and sports. Whether you're a high-performance athlete, a fitness enthusiast, or just someone looking to optimize ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

You say your dream summer fitness regimen would include short, high-intensity workouts that yield great strength and aerobic benefits with minimum post-exercise soreness. Oh, and you'd want to workout ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.