When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

I have a go-to response whenever I am asked about how to start running coaching: first, learn some of the history. It's wildly fun to think about our coaching ancestors, working in a vacuum to ...

Plenty of people take up running to get fit, but does running build muscle? If you consider professional athletes, some runners tend to look more muscular than others. Researchers reported in 2020 in ...

A few years ago, scientist Ashley Samson embarked on a project aimed at accessing the darkest recesses of the runner’s mind. What goes on in the minds of people who voluntarily expose themselves on a ...

Running shoes: how many miles can you get out of a pair? Read our practical guide before you shell out on new sneakers. When you purchase through links on our site, we may earn an affiliate commission ...

Molly Seidel is having fun with her running. After all, "it's not rocket science," she told Insider. The 27-year-old American shocked the world when she earned a bronze medal in the women's marathon ...