Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Jersey Mike's subs are popular with many people, and the Italian sub is a favorite. However, you may want to reconsider ...

Salt — a mineral composed primarily of sodium chloride — is a staple in cuisines around the world, enhancing the flavor of our meals and preserving our foods. However, its impact on health, ...

The U.S. Food and Drug Administration (FDA) last week issued final guidance to the food industry for voluntarily reducing sodium in processed, packaged and prepared foods. The agency's aim is to cut ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

During the low-sodium diet, participants cut their salt intake by about 1 teaspoon a day, effectively reducing their blood pressure Jordan Greene is Society and Culture writer-reporter at PEOPLE. She ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

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WASHINGTON -- The US Food and Drug Administration said Wednesday it will be lowering its targets for sodium content in processed, packaged, and prepared foods, but not to levels recommended for ...

An estimated 61.9 million U.S. adults are on blood pressure medication, according to the Centers for Disease Control and Prevention (CDC) — but a new study published in the Journal of the American ...

NEW YORK (Reuters Health) - Teenagers who eat a high-sodium diet tend to be heavier and have more body fat than those who eat less salt, according to a new study. Researchers found that was the case ...