Experts compare the nutrition of shelled sea creatures, like lobsters, mussels, crabs, shrimp and oysters, to those with fins, like salmon. With all the talk about the disease-fighting, life-extending ...

Seafood protein is gaining serious attention among health experts in the United States for its unmatched quality, ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...

The 2020-2025 Dietary Guidelines for Americans says a healthy diet includes six core elements — vegetables, fruits, grains, dairy, protein foods, and oils. Most Americans eat the recommended amount of ...

If the only fish to cross your lips on a regular basis is the crunchy cheddar kind, it's time to find Nemo — and eat him. Not only is seafood a nutrient-packed source of protein it's one of the ...

Christmas Eve, New Year’s Eve and the weekends in between may be a time that you are planning to serve fish and or seafood. This year, try a recipe that exemplifies the nutritional goodness of these ...

Shrimp have a lot going for them. They are low in calories—about 100 calories in 15 large shrimp—quick and easy to cook, and a “good source of protein,” says Alice H. Lichtenstein, D.Sc., a Gershoff ...

If eating healthier is one of your New Year’s resolutions, maybe you’re thinking about adding seafood to your diet. It can be loaded with nutrients, but some varieties provide more health benefits ...

During the past decade, the media has been awash in conflicting reports about seafood. The healthy omega-3 fatty acids in seafood are great for your heart — eat more seafood. The mercury and PCB ...