Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. During a midterm campaign in 1969, President Richard Nixon introduced ...

Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

If you work on a regular 9 to 5 schedule, then you may not be aware of a condition known as Shift Work Sleep Disorder (SWSD). Working during the daylight hours can be exhausting enough, but working ...

The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work ...