Boxing with Eddie on MSN

Simple boxing techniques every beginner should learn

These boxing tips and workouts focus on improving technique, strength, and endurance, helping you train more effectively and ...
AOL

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...