SmartGym’s massive update brings stretch suggestions, routine segments, training load, more

App Store Award winner SmartGym just rolled out an update packed with customization options and general quality-of-life ...

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...
AOL

Trainers Say You Can Strengthen Your Lower Abs By Making This Tweak To A Crunch

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...
Women's Health

How To Do A Reverse Crunch, According To A Physical Therapist

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Sit-Ups Vs. Crunches—Here’s Which Is Better

Plus, which move is more effective for strong abs.