The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

Lynda Wallace of Bowie, Md., right, dances at a soul line dancing night in Jessup, Md., on Feb. 26. (Photo by J. Lawler Duggan for The Washington Post) The beat speaks through his feet. Nelson Spires ...

Gloria Kingcade calls this her ministry. Every Wednesday, she's at the Sheller Center in North Philadelphia, leading a room full of dancers through the steps of soul line dancing. "I've been teaching ...

The Electric Slide, Cupid Shuffle, Cotton-Eyed Joe and Cha Cha Slide: Just a few of the most popular ways to get everyone up out of their seats and onto the dance floor at any function. These iconic ...

The beat speaks through his feet. Nelson Spires twists his body, slides to the right and then to the left. He’s moving in unison with more than a dozen other dancers. It’s soul-line-dancing night at a ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regime was the highlight of your week, a chance not just to get active but to see all of your ...

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