Following a gym session with WWE Champion Sheamus, a.k.a. The Celtic Warrior, wrestler-turned-actor John Cena showed off the "last stretch, best stretch" portion of his workout. This involved ...

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One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

Four-Day Workout Split To Try Equipment: Dumbbells, kettlebell, resistance band | Good for: Total body Instructions: Each workout contains supersets, which is two exercises you complete back to back, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...