Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve ...