As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

As 2026 approaches, Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, has released results from its annual health and wellness survey, offering a snapshot of how Americans are ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...