If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

World Para Swimming with the support of Citi announced today the launch of Swim Together, a learn to swim and water safety programme tailored to young people and persons with a disability. Swim ...

WILMINGTON, N.C. (WECT) - Adults not knowing how to swim is more common than most people think. A swim coach from the YMCA is telling people it’s never too late to learn. According to the Centers for ...

No matter which branch of military service you choose, you'll be required to display a certain level of proficiency in the water. That level can vary, but water survival training programs are a core ...

A popular swim lesson program is returning — and doubling in size. On Thursday, Ogden City officials and Government Employees ...

When Adriana Issakov opened La Jolla Swim and Sport at 1008 Torrey Pines Road in March 2014, she completed the décor by hanging a sign out front. It read: Free Guided Cove Swims. “It’s remarkable ...

When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working out with a resistance band or dumbbells. If swim workouts did not pop into your head, though, ...

NEW HAVEN, Conn. (WTNH) — A New Haven tradition is about to wrap up for the summer. Swim classes at Leadership, Education & Athletics in Partnership (LEAP) finish for the season at the end of this ...