What is hair tapping, you ask? Think of the most literal translation: a massage with tapping movements that can be practiced during your shampooing ritual. I thought I knew everything about the ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

While most of us are confined to our homes during the coronavirus (COVID-19) pandemic, we’re finding creative ways to manage our stress and anxiety. The good news is that being homebound doesn’t mean ...

Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease stress, and enhance circulation. Gently tapping the armpits for a few ...