It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

With record numbers of Australians feeling the weight of financial pressure due to the cost-of-living crisis, it's not surprising that an increase in negative psychological effects is being reported, ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

The emotional freedom technique (EFT) is a treatment that’s used for the symptoms of some physical and mental health conditions. EFT focuses on acupressure points, called “tapping points,” as well as ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. While there’s no shortage of stress relief techniques to try – from meditation, deep breathing, exercise, ...