The rush of a dinner shift — the clatter of utensils, the sizzle from the kitchen, the constant, demanding dance between the front and back of the house — is an environment unlike any other. For a new ...

An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers of complexity ...

It’s common for athletes to seek new ways to improve their athletic performance. One popular strategy is high altitude training, also known as high elevation training. This method involves training at ...

I come from an active, competitive family that did a lot of hiking and staying in huts (or “tramping” as we call it in New Zealand, where I’m from) when I was growing up. Even as a kid, I was running ...