Convenient, tasty AND good for your heart? Yes, please! Reviewed by Dietitian Casey Wing, RD, CD Overnight oats with chia seeds are a fiber-rich, heart-healthy breakfast to help lower triglycerides.
Triglycerides are a type of fat found in your blood. When you eat, your body turns calories into triglycerides and stores them for energy. They are necessary for energy. When their levels get too high ...
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