Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

The first patent issued in the Philippines was Patent No. 1 granted to Pablo Robledano and Eduardo Ruiz de Luzuriaga for their process of extracting vegetable oil from fresh, mature coconut milk. This ...

I absolutely love roasting vegetables throughout the year, however, this recipe was inspired by the snow that we had last week. There is something I love about a monotone dish. I think that the simple ...

EFSA assessed the risks for public health of the substances: glycidyl fatty acid esters (GE), 3-monochloropropanediol (3-MCPD), and 2-monochloropropanediol (2-MCPD) and their fatty acid esters. The ...

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors, too.