Backpacker on MSN

Yes, you should be warming up before hikes. Here’s how.

This hiking warmup will prime your muscles, tendons, and cardiovascular system for the trail, preventing injury.
WKOW

Warming up and staying quiet

Madison ...

I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runner

For a long time, I didn’t think that warming up before a run was really necessary. I would just lace up my shoes and head out ...