Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Overthinking loves to magnify our small issues and make them catastrophic scenarios or even looming disasters. But in the ...

Have you ever found yourself thinking about the same situation again and again without reaching a clear conclusion? This is ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...