This Monday, March 23, from 1-4 p.m., Mary Ragains will lead the third art class in the series of butterfly paintings at St. John’s Episcopal Church.  Butterflies are a symbol of hope, transformation, ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

When Leann Stover Nyce debuted the Learning to Breathe curriculum in her fifth grade classroom at Plymouth Meeting Friends School last year, she also introduced her students to a ‘meditative’ art form ...

Zentangle is a unique art form that combines creativity with mindfulness. Developed by Rick Roberts and Maria Thomas in 2004, ...

Adults and high school students are invited to learn a fun, relaxing way to be creative at a free Zentangle Workshop on Thursday, May 11 in Tolland. Zentangle is the art of drawing structured doodles, ...

This meditative art form enables one to stay relaxed and create beautiful abstract art through structured patterns This meditative art form enables one to stay relaxed and create beautiful abstract ...

Do you find yourself daydreaming during office meetings? Feeling a constant urge to click or scroll? Can’t stay still during a conversation? You may need attention span rehab. Los Angeles-based artist ...