Enjoy the holiday season with these 20 simple, science-backed tips to help you stick to your health goals and avoid unwanted weight gain. Holiday weight gain is a common concern for many adults.

People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others. For ...

Whether you can become pregnant or are capable of impregnating a sexual partner, there are steps you can take to avoid pregnancy. Here’s how to get started. Abstinence is the only way to truly avoid ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...

When I first mention "avoidance coping," people tend to assume I just mean procrastinating, but in psychology-speak, avoidance means something a bit different. Avoidance coping creates stress and ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial and ...

In order to effectively avoid and respond to predation, animals must first identify the presence of a potential predator. The ability to recognize predator cues is essential for the initiation of ...

There are good reasons people want their estates to avoid probate, and a lot of ways to do it. Probate can tie up the estate for months or longer and incur extra expenses. While some states and ...

Used cars are typically a good value purchase because the first owner usually takes the biggest hit on depreciation, which is the rate at which the vehicle loses value. This means that if you buy a 3- ...

To avoid overdraft fees, you can decline coverage, set up balance alerts, get a prepaid debit card and more. Many, or all, of the products featured on this page are from our advertising partners who ...