Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with personal and cultural bereavement over the holidays.

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

"Avoidance coping" refers to choosing your behavior based on trying to avoid or escape particular thoughts or feelings. It can involve "doing" (e.g., someone who excessively washes their hands to try ...

Social media can often be one of the first places people with anxiety turn for information and coping strategies. But is what they come across accurate or even helpful? While there have been several ...

Sanford Integrated Health Therapist Karla Salem joined Dakota News Now with some tips for coping with holiday stressors.

If you know someone who’s struggling, try slowing things down, simplifying activities, and creating a calm and relaxing space ...