Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Medically reviewed by Amy Kwan, PT Key Takeaways Most people have a mix of somatotypes, which reflect muscle and body ...

Chris Hill is a trainer, fitness coach and author who specializes in personalizing workout sessions for each client’s needs. In addition to teaching them new workout techniques, he also gives them a ...

Your body type influences your metabolism and health risks. Having an apple- or pear-shaped body can affect your risk of metabolic syndrome. Body types often change as you get older and lose muscle ...

Tai Chi for Health — The Studio, 4648 E. Speedway. Movements can be adapted for all levels of mobility, including seated. 10:15-11:15 a.m. Tuesdays. Dec. 10. $10. 1-203-470-9549. heatherchalon.com.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...